Over 40 million Americans go on diets each year, spending billions of dollars to optimize their weight loss program. A diet that's become particularly popular in recent years is the ketogenic diet.
So what is the ketogenic diet? And is it actually right for you and does it really improve your health and wellbeing?
That's what we're here to look at today. Read on to find out more about whether or not a ketogenic diet is the right avenue for you.
So What is a Ketogenic Diet?
A ketogenic diet, often shortened as "keto," is a low-carb, high-fat diet that focuses heavily on taking in a lot fewer carbohydrates than normal diets. Instead, you replace it with a greater fat intake.
This is so that your body becomes efficient at converting fat into energy. The fat is also converted to ketones, which is essentially energy for your brain.
Ketogenic diets are also associated with reducing insulin levels and blood sugar. Ketones also have benefits for your well-being.
Keto and Weight Loss
People take up ketogenic diets specifically for weight loss since you often take in less energy than you end up burning.
Pros
Cutting out carbohydrates means you'll have much fewer unused calories in your system.
Many also cite the fact that you feel more full after each meal since you have more freedom with what you eat. This leads to a more fulfilling diet that feels less restricting.
Cons
However, a keto diet might only be temporary for some. Carbohydrates are important in many people's diets, so cutting that out might not result in an effective weight-loss routine.
Keto and Diabetes
On top of being a great weight management option for some, ketogenic diets also help reduce the risk of certain diseases, such as diabetes.
Pros
Since you'll be consuming less fat, diabetes becomes much less likely. Diabetes is characterized by high blood sugar and impaired insulin functions.
Cons
It's important to note, however, that those who already have diabetes should consult a doctor before taking on a keto diet.
This is because some might experience low blood sugar levels or signs of ketoacidosis. Talking to a doctor is crucial to prevent that from happening.
Other Health Benefits of Ketogenic Diets
There is a slew of other benefits that are associated with a keto diet. Its ability to reduce the likelihood of certain diseases is well known.
Pros
Reduction in contracting heart disease, epilepsy, and Alzheimer's disease are often touted as benefits. Those worried about these conditions might benefit from taking on a keto diet.
Cons
Let it be known that research into these benefits isn't conclusive. It's not a secret that keto makes you feel less restricted in your diet, while also improving your long-term health.
With that said, the literature around ketogenic diets is still evolving. There are plenty of things we don't know about the benefits or drawbacks of keto, so using your own discretion and talking with professionals is the move.
Listening to Your Body with Ketogenic Diet
A ketogenic diet has quite a few benefits and potential drawbacks to your health and wellbeing. Use this guide to help you decide whether keto is right for you.
Looking for a reliable group of dietitians to improve your livelihood? Contact us today and we'll get you started on a solution right away!
